FORGED IS A MORE THAN A GYM, TO US YOU ARE MORE THAN A NUMBER!

About us.

A BUSY WORKING MUM
As a mum of two steph knows what is required to prioritise your own fitness so that you can be the best mum possible! As well as taking classes Steph manages behind the scenes stuff here at FORGED.
NUTRITION
Steph’s passion is to help others learn the secrets of eating well, permanently.
TRAINING WITH INJURIES
Steph has learnt how to innovate and adapt her training to overcome injuries. She learnt this through her experiences involved in the rehabilitation of bulging discs in her neck.
DID YOU KNOW?
Steph once played cricket representatively!

REMEDIAL MASSAGE CLINIC
Johns role as Fitness Director works in conjunction with his Remedial Massage Clinic- Muscle Maestro.

Both areas are aimed at making the body move better!
FITNESS
John’s love of fitness began when he played semi-professional Rugby League. From 15 he was signed to the Cronulla Sharks and played all Junior grades through to Reserve Grade.
CHALLENGE BREEDS CHANGE
Our FORGED motto is CHALLENGE BREEDS CHANGE. Johns passion is helping clients find their inner drive and the ability to train harder (and smarter) than ever before!
DID YOU KNOW?
John was School Captain in High School!

MOTIVATION!
Our MISSION is to find what MOTIVATES YOU in the gym!
SUPPORT!
As trainers we love nothing more than giving YOU the help you need to SUCCEED! Once we find your motivation, our processes give you the tools to ACHIEVE your goal & MAINTAIN them!
EXPERIENCE!
Combined, we offer over 15years EXPERIENCE in the Fitness Industry!
ADAPTABILITY!
We KNOW HOW TO WORK WITH INJURIES, which may mean substituting exercises OR ensuring you are working to rehab your injury and minimise the risk of it reoccurring! .