BE MORE THAN JUST A NUMBER WITHOUT PAYING HUGE PERSONAL TRAINING COSTS!

CLASS TIMETABLE!

Classes times are subject to change due to attendance numbers and demands of the business
	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY
05.00 – 06.00	FORGED STRENGTH & SWEAT	FORGED STRENGTH	FORGED STRENGTH & SWEAT		FORGED SWEAT
06:00-07:00						FORGED STRENGTH & SWEAT
09.30 – 10.30	FORGED STRENGTH & SWEAT	FORGED STRENGTH	FORGED STRENGTH & SWEAT		FORGED SWEAT

17.00 – 18.00	FORGED STRENGTH & SWEAT	FORGED STRENGTH	FORGED STRENGTH & SWEAT		FORGED SWEAT

Forged Sweat

Class Structure
High intensity sessions with constantly changing variables to push you to your limits!
Class Content
Circuits, Amraps, Team Workouts, Partner Workouts are just some of what we use to get you sweating! We use Dumbbells, Kettlebells, Medicine Balls, Rowing Machines, Air Bikes and Calisthenics and much more to meet our class goals!
Class Goals
The name says it all, these classes will make you sweat working on your anerobic and aerobic capacities.

Forged Strength

Class Structure
A unique combination of resistance based exercises to focus on building strength and lean muscle mass.
Class Content
A constantly varied combination of barbell, dumbbell and kettlebell Push, Pull, Squat, Deadlift and Carry exercises.
Class Goals
In this class we focus on lifting heavier under the watchful eyes of our trainers to make sure you are moving safely and undertaking the exercises correctly to build your fitness foundation of strength!

Forged Strength and Sweat

Class Structure
The perfect combination of Strength and Sweat! We start with a strength focus and finish with a big sweat session!
Class Content
We use any and all of the components that our Strength and Sweat Sessions utilise!
Class Goals
We will focus on a lift, generally a compound push, pull, squat or hinge movement targeted at strength and/or hypertrophy and finish the session with our high intensity aerobic and anerobic work.

START NOW WITH 2 CLASSES FOR $10

FAQ’s

STUDIO

WHAT EQUIPMENT DOES THE STUDIO HAVE?

Our Fitness Centre, designed by local Tweed Heads Personal Trainers ensures we meet and challenge ALL FACETS OF FITNESS we use a combination of Kettlebells, Dumbbells, Barbells, Medicine Balls, Rowing Machines, Boxing, Airbikes PLUS we have a huge open floor area for tonnes of body weight and calisthenic exercises!
We use our equipment in EVER-CHANGING CLASS STRUCTURES to ensure the classes are MOTIVATING and consistently CHALLENGE your Fitness!

PRICING

WHY IS FORGED MORE EXPENSIVE THAN THE BIG GYMS?

Its simple! You are not just a number or a sales target to us. When you become a Forged Member we are INVESTED IN YOUR SUCCESS! The big gyms have business models where they know the majority of their customers hardly use their memberships. It is the complete opposite at FORGED. If you are a member, OUR PERSONAL TRAINERS MAKE SURE YOU ARE ATTENDING!
Forged sessions can cost UNDER $9 EACH when you attend 5x times each week on our UNLIMITED WEEKLY MEMBERSHIP

Groups and Classes

Our classes at our Tweed Heads South Gym are designed that ANYONE at ANY LEVEL can attend. With our depth of experience its very easy for us to modify the intensity of a session to SUIT YOUR LEVEL.
At FORGED our goal is to get you OUTSIDE YOUR COMFORT ZONE as this is where the magic happens and that is how we have built a CULTURE of people driven by HARDWORK and SUCCESS. Our Personal Trainers are here to challenge and guide you along the way!

Access to the GYM

Forged is purely class based. We find we ACHIEVE the BEST RESULTS by our structured class systems.
To ensure we are PREPARED, we ask our members to check-in ahead for their classes.

OVER 15

YEARS OF EXPERIENCE!

UNDER $9 CLASSES

WITH OUR UNLIMITED PASS

OVER 13

CLASSES EACH WEEK TO CHOOSE FROM