BE MORE THAN JUST A NUMBER WITHOUT PAYING HUGE PERSONAL TRAINING COSTS!

CLASS TIMETABLE!

Classes times are subject to change due to attendance numbers and demands of the business
MONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAY
05.00 – 06.00FORGED STRENGTH & SWEATFORGED STRENGTHFORGED STRENGTH & SWEATFORGED SWEAT
06:00-07:00FORGED STRENGTH & SWEAT
09.30 – 10.30FORGED STRENGTH & SWEATFORGED STRENGTH FORGED STRENGTH & SWEATFORGED SWEAT
17.00 – 18.00FORGED STRENGTH & SWEATFORGED STRENGTH FORGED STRENGTH & SWEATFORGED SWEAT

Forged Sweat

  • Class Structure

    High intensity sessions with constantly changing variables to push you to your limits!

  • Class Content

    Circuits, Amraps, Team Workouts, Partner Workouts are just some of what we use to get you sweating! We use Dumbbells, Kettlebells, Medicine Balls,  Rowing Machines, Air Bikes and Calisthenics and much more  to meet our class goals!

  • Class Goals

    The name says it all, these classes will make you sweat working on your anerobic and aerobic capacities.

Forged Strength

  • Class Structure

    A unique combination of resistance based exercises to focus on building strength and lean muscle mass.

  • Class Content

    A constantly varied combination of barbell, dumbbell and kettlebell Push, Pull, Squat, Deadlift and Carry exercises.

  • Class Goals

    In this class we focus on lifting heavier under the watchful eyes of our trainers to make sure you are moving safely and undertaking the exercises correctly to build your fitness foundation of strength!

Forged Strength and Sweat

  • Class Structure

    The perfect combination of Strength and Sweat! We start with a strength focus and finish with a big sweat session!

  • Class Content

    We use any and all of the components that our Strength and Sweat Sessions utilise!

  • Class Goals

    We will focus on a lift, generally a compound push, pull, squat or hinge movement targeted at strength and/or hypertrophy and finish the session with our high intensity aerobic and anerobic work.